Doubts and negative thinking can stress you out and bring you down.
First we start the retreat by establishing a secure, sacred space and a gentle, relaxed pace so that you can feel safe enough to unwind.
Then we'll give your worries and negative thoughts a place to go so you can see your blindspots and get into the right headspace.
Even if you come in distressed, you'll get focussed, clear headed, and kind in your mind.
Phase 2 Movement 12:40-1:45pm:
Mindfulness work is so important, but it won't give you lasting results if you stay stuck in your head. Now it's time to take your journey a level deeper and get into your body!
Experience the somatic method that unhooks neural loops and safelyreleases stuck stress, painful emotions, and energy blocks from your mind, cells, and heart.
During this phase you'll get grounded, create a loving bond with your body, and expand your ability to feel relaxation, pleasure, joy, and internal well being. It feels like magic, but it's neuroscience!
Phase 3 Embodiment 2:15-4pm:
This is everyone's favorite part!
You're in the right headspace for love, your body is open to receive love, you've got the support of this circle of loving women to give you the energy boost you need - now you're primed for embodimenttohappen!
You'll have the experience of unifying your mind, body, heart, and vital life force energy while love flows from you to you - and you'll laugh and have FUN while doing it!
Trust us, we've done this with hundreds of women and it always works.
Now that you've had a BREAKTHROUGH IN loving yourself, you'll be able to take it forward into your every day life.
**Casey and Elizabeth have been teaching virtually for decades. So, don't worry about being on Zoom. You'll feel like you're on a retreat while never having to leave the comfort of your own home.
*“I was so ready to let go and today showed me that
Experience. Casey and Elizabeth have a combined 42 years of professional practice coaching thousands of people in wellness, are trauma-informed, and have learned what works and what doesn't.
Their lived experience coupled with professional training ensures that they will respond to your unique needs with empathy and expertly guide you to overcome your issues of loving yourself.
Systems. The perfect combination of trauma informed, science-backed somatic, energy, and brain training systems combined with compassion, respect, and understanding will give you the secure foundation you need to steadily increase your ability to love and be loved.
Pace. Ever just feel "off" when doing personal growth work? You're not alone. That happens when too much is going on, too soon, or too fast. We promote an easy flowing pace that allows your system to feel "on" while safely assimilating new loving ways of thinking, speaking, being, and moving.
Support. Casey & Elizabeth will be fully present for you all day and you'll be held in a circle of wise, caring women. Since going it alone is just too hard, you'll be comforted by the solid support that is here for you.
" I got unstuck.... I’ve opened myself to new positive possibilities and gained a soul freedom and strength that I never knew was in me."
Casey & Elizabeth are a cross-generational, power duo who are both clairsentient and Elizabeth has full sight into the physical body and energy field (like an X-men - according to Casey as Elizabeth has never seen X-men.)
They are completely dedicated to taking you step by step on the journey of fully loving yourself.
Elizabeth is an expert in the neurobiology of trauma and happiness. She is a certified Louise Hay, "Love Yourself Heal Your Life" teacher, author of the best selling workbook, "Supercharge Your Love Vibe," public speaker, founder of TheHappyWomanAcademy.com and co-host of the podcast, "Slow the F Down Show" with Casey Hall.
Elizabeth's trauma informed, neuro-based approach skillfully combines her 29 years of physics based hands on energy healing, somatic awareness & movement, brain training, and Conscious Manifestation Embodiment work with mindfulness, compassion, and humor. She's given over 300 of her award winning workshops worldwide & thousands have benefitted from her phenomenal healing skills.
Motivated by healing her own depression and PTSD symptoms, Elizabeth has dedicated her life to helping others overcome the long-term physical and emotional effects of trauma and learn how to love themselves.
Elizabeth has worked with some of the most influential people in the world, including: multiple billionaire industry moguls, academic thought-leaders, Olympiads, famous musicians, royalty, and international heads of state. She also has a star clientele including Britney Spears, Simon Cowell, and Sharon Stone, just to name a few.
Teaching women how to open to love and manifest happiness is her life's work.
Certified Z-health Practitioner - Functional neurobiology for trauma reduction and pain relief. - 2018-2021
Certified Non-Linear Movement Method® Teacher - A powerful somatic technique that safely removes trauma from the cells and unhooks neural loops. - 2017
Certified Intimacy & Attraction Mentor - focus on Feminine and Masculine Energy Dynamics - 2008 & 2017
Certified Louise Hay, "Love Yourself, Heal Your Life" Workshop Leader - 2000
Certified Neuromuscular Therapist specializing in traumatic injury - 1993
Casey has spent the past 12 years fine-tuning her passion for helping people improve their relationship with themselves.
She began her career teaching nutrition and physical activity to children and adults with disabilities and was even a high school sex ed teacher!.
Then Casey went on to teach wellness on a larger scale, focusing on disease management, weight loss, and holistic stress management.
After coaching thousands of people, she recognized there was a missing piece to the holistic wellness equation.
Through spending 2 years getting certified as a Sex, Love, and Relationship coach, she realized that forming a healthy relationship with your sensuality was the missing piece.
Healthy sensuality means being connected to your senses, to the messages that your body is constantly giving you, and understanding how this connection plays a crucial role in your relationship to yourself and others.
Casey is now a full-time Healthy Sensuality Coach and co-hosts the podcast, "Slow the F Down Show" with Elizabeth Menzel.
She loves her work and knows that it's what she came here to do.
Certified Sex, Love, and Relationship Coach 2019
Corporate Wellness Consultant 2009-2018
Holistic Stress Management Certification 2012
Masters degree in Exercise Science (Disabled Population) 2010
Bachelors in General & Adapted Education
Clients share their LOVE...
"Casey is so gifted. She allowed me to truly drop into my body and really feel. I was stuck and as if I was not being heard nor using my voice. Casey held a supportive safe space for me to share and gently led me into a physical and visionary experience that allowed my throat to open and release what was bottled up inside. Truly a powerful and uplifting experience." ~ Carla Poluha - Healer, Red Tent - Pittsburgh, PA
"Elizabeth has entirely changed my perspective on life and most importantly changed how I treat myself. She has taught me how to give myself the kindness and compassion I need, and helped me discover what true self-care feels like. By breaking my cycles of self-sabotage and self-abuse, I am now able to receive healthy love and support in all areas of my life. I am in a wonderfully loving and joyful marriage, and by reminding myself to put her tools deeper into practice this year, my career is the stuff my dreams are made of. I am often wary of guru-mentality and people who sell a bunch of bs. What I love about Elizabeth's work is there's a tangible, practical value and she walks her talk. She has helped me learn how to ask for what I need and trust my own wisdom. I can think of nothing more empowering and valuable than that." ~ S.B. - Actor - Los Angeles, CA
"Having never done this kind of coaching or deep subconscious work before, I wasn’t sure what to expect. Overall, I learned a lot about myself I don’t think I would have without Casey’s guidance, expertise and understanding nature., and the safe space she provided. Her great energy alone helped me look forward to our sessions. The thing that amazed me most was how much we can learn about ourselves and our mind on such a deep level if we have the proper guidance and space. We just have to learn how to listen." ~ Sarah Ramsey - Mother - Pittsburgh, PA
"Before my working with Elizabeth, I felt like I was on an endless treadmill with the same problems. My love life, home, career, emotions, and money issues were all impacting my life in a major way and no matter which way I turned, there they were. I figured out that I couldn’t do this alone anymore. Istarted seeing positive results after 1 workshop! Instead of staying stuck, I got unstuck. In less than I year I’ve opened myself to new positive possibilities and gained a soul freedom and strength that I never knew was in me." ~ S.T. Executive Editor - Venice, CA
"Suffering from bipolar depression most of my life left me feeling like my body was an unsafe space. Working with Casey helped me to not only view myself as an ally, but it also helped me to see myself as a friend and support. Casey has the most soothing supportive voice and her very nature is an example of how she is with herself, which is an inspiration I couldn't help but be drawn towards. She got me up and moving when I lacked the will to even get myself a glass of water. Years of therapy hadn't helped me feel safe in the way that she has shown me. I am forever grateful and blessed to have had the amazing opportunity to work with Casey." ~ Michelle B. Massage Therapist - Pittsburgh, PA
“I came in here down and dragging and now I feel like I’m full of rocket fuel!”