Now Enrolling for Spring 2022...

The Love School

Our "Love Another" virtual group program is for women who are looking for "the one" or want more spark with their partner. We welcome our LGBTQ sisters.

See if it's right for you...

The Love School has 2 Signature Group Programs

With our trauma-informed, somatic-based programs, you won’t be able to keep yourself from

letting love IN.

Love Myself

Love Yourself

Live as the most secure, confident, loving you

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Love Another

Create a Fun, Healthy, Sexy Relationship

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The Love Another Program gives You


Months of Group Coaching from Casey Hall & Elizabeth Menzel ($7000 value)


Early Enrollment BONUS! Gain Access to 8 Stress & Trauma Release Somatic Movement Classes! ($200 value)


Tickets to The LOVE Retreat March 5- it's virtual! ($200 value)


Hours a day peer support in our private FB forum (priceless!)

"I am now able to receive healthy love and support in all areas of my life."

Love Another

Are you looking for "the one" or would you like more spark with your partner? We'll teach you the secrets to having the Fun, Healthy, Sexy Relationship you've always wanted!

Even if you don't have a partner right now, these trauma-informed, somatic-based skills will help you attract then keep the fire burning with the love of your life.

We welcome our LGBTQ sisters.

You'll learn how to:

  • Safely release negative relationship patterns.
  • Create a strong foundation with your partner.
  • Speak to set boundaries, resolve conflict, & build unity.
  • Define Your Sensuality for yourself
  • Activate Attraction & Magnetic Energy
  • Build Safety & get comfortable with Intimacy
  • Open to deeper levels of pleasure & happiness
  • Navigate Feminine and Masculine Energy Dynamics
  • Keep it playful & not take yourself too seriously
  • Love Well & Be Well Loved!
Enroll for "Love Another" Today!
Class Begins Spring 2022 
Romance, Queer, Lesbian

"Years of therapy hadn't helped me feel safe in the way that Casey has shown me."

Active enrollment is on for the"Love Another" program. Is it right for you?

"Love Another" is right for you if you:

  • Lost your spark with your partner.
  • Want to overcome intimacy issues,
  • Struggle with conflict,
  • Sense that something is missing in your love life,
  • Don't have a partner, but really want one!
love yourself, self-love

love yourself

"Why is it so hard for me to have a fun, healthy, sexy relationship?"

Have you spent thousands on self-help & therapy, but relationships are still a struggle?

The good news is that you’re awesome and there's nothing wrong with you. You just haven't learned how to slow down, communicate w/ empathy, safely receive, and open to deeper levels of pleasure. When you do that in a safe, caring environment, then you'll SUCCEED at loving another. This is where we come in.

What makes The Love School's programs so effective?

Experience. Casey and Elizabeth have a combined 41 years of professional experience coaching thousands of people in wellness, are trauma-informed, and have learned what works and what doesn't.

They've made the journey from self-hate to self-love and now, live as love. Their personal experience coupled with professional training ensures that they will respond to your unique needs and expertly guide you to overcome your issues of loving yourself and loving another.

Systems. The perfect combination of trauma informed, science-backed somatic, energy, and brain training systems combined with compassion, respect, and understanding will give you the secure foundation you need to steadily increase your ability to love yourself, then be ready to love another.

Pacing. Ever just feel "off" when doing personal growth work? You're not alone. That happens when too much is going on, too soon, or too fast. We promote an easy flowing pace that allows your system to feel "on" while safely assimilating new loving ways of thinking, speaking, being, and moving.

Support. The consistent support of the coaching calls, the Stress & Trauma Release Somatic Movement Classes, and 24 hours a day peer encouragement will keep you accountable and moving forward.

empathy, brain training, healing

"Do I need to set aside hours for homework?"

No. In our virtual group classes we create a safe, soothing, space for you to slow down and receive experiential somatic coaching and brain training in the moment. No big reading list nor tons of homework. Your ability to love yourself will increase in real-time in a circle of wise, caring women.

What's the timeline?

Class starts April 6, 2022 on Wednesday Evenings from 7pm- 9pmET:

There's a week off for integration at the end of each month for 4 months.


It's easy. You can do this!

lesbians, girlfriends, happy

"Working with Elizabeth I gained a soul freedom and strength that I never knew was in me."  

Enroll in "Love Another" today for only

Early Enrollment BONUS!
Enroll Now to Get 8 Stress & Trauma Release Classes FREE. (A $200 value) 

Love Yourself

Love Yourself

Have you been extra hard on yourself lately?  

We understand. Especially sensitives and empathic women are under so many extra pressures with the ongoing stress of the pandemic because WE FEEL EVERYTHING.

It's a totally natural and automatic reflex to close your heart when you feel threatened - and we've all been at red alert for a looong time!

But this is the problem; when your heart closes to keep out the bad, it can become a habit, then you end up keeping out the good, too!

That's when you act extra hard on yourself; your temper gets shorter, you worry more, you feel like "something is missing," and you just feel bad about yourself.

The "Love Yourself" virtual group program is the medicine you need right now to overcome your barriers, build a healthier more loving relationship with yourself, and live as the most secure, confident, and loving version of YOU.

Even if loving yourself feels impossible, we'll show you the way.

You'll learn how to Open Your Heart to Yourself, so you can:

  • Feel calmer - even under pressure
  • Feel great in your own skin
  • Feel worthy of goodness, love, and money
  • Stop over-doing it & being hard on yourself
  • Set healthy boundaries - without guilt or shame
  • Increase your ability to feel pleasure & happiness
  • Overcome your blocks & Fall in Love with Yourself!

Enroll in "Love Yourself" today for only

Early Enrollment BONUS!
Enroll Now to Get 14 Stress & Trauma Release Classes FREE. (A $350value) 

Meet Your Mentors

Casey & Elizabeth are a cross-generational, power duo who are sensitive to racial, gender, and social injustice. We hold a safe space of zero competition, healthy collaboration, & total respect. Both of us are clairsentient and Elizabeth has full sight into the physical body and energy field. Most importantly, we are completely dedicated to taking you step by step on the journey of fully loving yourself and healthily loving another. We got you.

trauma healer, healer, energy healer

Elizabeth Menzel

Trauma Healer

Elizabeth is an expert in the neurobiology of trauma and happiness. She is a certified Louise Hay, "Love Yourself Heal Your Life" teacher, author of the best selling workbook, "Supercharge Your Love Vibe," public speaker, founder of and co-host of the podcast, "Slow the F Down Show" with Casey Hall.

Elizabeth's trauma informed, neuro-based approach skillfully combines her 28 years of physics based hands on energy healing, somatic awareness & movement, brain training, and Conscious Manifestation Embodiment work with mindfulness, compassion, and humor. She's given over 300 of her award winning workshops worldwide & thousands have benefitted from her phenomenal healing skills.

Motivated by healing her own depression and PTSD symptoms, Elizabeth has dedicated her life to helping others overcome the physical and emotional effects of trauma and learn how to love themselves.

Elizabeth has worked with some of the most influential people in the world, including: multiple billionaire industry moguls, academic thought-leaders, Olympiads, famous musicians, royalty, and international heads of state. She also has a star clientele including Britney Spears, Simon Cowell, and Sharon Stone, just to name a few.

Teaching women how to open to love and manifest happiness is her life's work.


  • Certified Z-health Practitioner (functional neurobiology for trauma reduction and pain relief) - 2018-2021
  • Certified Non-Linear Movement Method® Teacher (a powerful somatic technique that safely removes trauma from the cells) - 2017
  • Certified Intimacy & Attraction Mentor - focus on Feminine and Masculine Energy Dynamics - 2008 & 2017
  • Certified Brennan Healing Science Practitioner - 1996-2000
  • Certified Louise Hay, "Love Yourself, Heal Your Life" Workshop Leader - 2000
  • Certified Neuromuscular Therapist specializing in traumatic injury - 1993
Sensuality Coach, Healthy Sensuality Coach

Casey Hall

Healthy Sensuality Coach

Casey has spent the past 12 years fine-tuning her passion for helping people improve their relationship with themselves.

She began her career teaching nutrition and physical activity to children and adults with disabilities and was even a high school sex ed teacher!.

Then Casey went on to teach wellness on a larger scale, focusing on disease management, weight loss, and holistic stress management.

After coaching thousands of people, she recognized there was a missing piece to the holistic wellness equation.

Through spending 2 years getting certified as a Sex, Love, and Relationship coach, she realized that forming a healthy relationship with your sensuality was the missing piece.

Healthy sensuality means being connected to your senses, to the messages that your body is constantly giving you, and understanding how this connection plays a crucial role in your relationship to yourself and others.

Casey is now a full-time Healthy Sensuality Coach and co-hosts the podcast, "Slow the F Down Show" with Elizabeth Menzel.

She loves her work and knows that it's what she came here to do.


  • Certified Sex, Love, and Relationship Coach 2019
  • Corporate Wellness Consultant 2009-2018
  • Holistic Stress Management Certification 2012
  • Masters degree in Exercise Science (Disabled Population) 2010
  • Bachelors in General & Adapted Education








"Casey Hall is so gifted. The session she facilitated allowed me to truly drop into my body and really feel. I was feeling so stuck and as if I was not being heard nor using my voice. Casey held a supportive safe space for me to share and from that sharing, she gently led me into a physical and visionary experience that allowed my throat to open and release what was bottled up inside. Truly a powerful and uplifting experience."

- Carla Poluha - Healer, Red Tent - Pittsburgh, PA

"Elizabeth and her work have entirely changed my perspective on life and most importantly changed how I treat myself. She has taught me how to give myself the kindness and compassion I need, and helped me discover what true self-care feels like. By breaking my cycles of self-sabotage and self-abuse, I am now able to receive healthy love and support in all areas of my life. I am in a wonderfully loving and joyful marriage, and by reminding myself to put her tools deeper into practice this year, my career is the stuff my dreams are made of. I am often wary of guru-mentality and people who sell a bunch of bs. What I love about Elizabeth's work is there's a tangible, practical value and she walks her talk. She has helped me learn how to ask for what I need and trust my own wisdom. I can think of nothing more empowering and valuable than that." -

S.B. - Actor - Los Angeles, CA

"Having never done this kind of coaching or deep subconscious work before, I wasn’t sure what to expect. Overall, I learned a lot about myself I don’t think I would have without Casey’s guidance, expertise and understanding nature., and the safe space she provided. Her great energy alone helped me look forward to our sessions. The thing that amazed me most was how much we can learn about ourselves and our mind on such a deep level if we have the proper guidance and space. We just have to learn how to listen."

Sarah Ramsey - Mother - Pittsburgh, PA

"Before my working with Elizabeth, I felt like I was on an endless treadmill with the same problems. My love life, home, career, emotions, and money issues were all impacting my life in a major way and no matter which way I turned, there they were. I figured out that I couldn’t do this alone anymore. I started seeing positive results after 1 workshop! Instead of staying stuck, I got unstuck. In less than I year I’ve opened myself to new positive possibilities and gained a soul freedom and strength that I never knew was in me."  

- S.T. Executive Editor - Venice, CA

"Suffering from bipolar depression most of my life left me feeling like my body was an unsafe space. Working with Casey helped me to not only view myself as an ally, but it also helped me to see myself as a friend and support. Casey has the most soothing supportive voice and her very nature is an example of how she is with herself, which is an inspiration I couldn't help but be drawn towards. She got me up and moving when I lacked the will to even get myself a glass of water. Years of therapy hadn't helped me feel safe in the way that she has shown me.  I am forever grateful and blessed to have had the amazing opportunity to work with Casey."

Michelle B. Massage Therapist - Pittsburgh, PA