Now Enrolling for Autumn 2021...
Our "Love Yourself" virtual group program is for women who are hard on themselves, feel bad about themselves, or sense that something is missing.
Even if loving yourself feels impossible, we'll show you how to live as the most secure, confident, and loving version of yourself.
Months of Group Coaching from Casey Hall & Elizabeth Menzel ($6000 value)
Early Enrollment BONUS! Gain Access to 5 Stress & Trauma Release Somatic Movement Classes! Tick tick tick the countdown is on! ($125 value)
Tickets to The LOVE Retreat - it's virtual! ($200 value)
Hours a day peer support in our private FB forum (priceless!)
Have you been extra hard on yourself lately?
We understand. Especially sensitives and empathic women are under so many extra pressures with the ongoing stress of the pandemic because WE FEEL EVERYTHING.
It's a totally natural and automatic reflex to close your heart when you feel threatened - and we've all been at red alert for a looong time!
But this is the problem; when your heart closes to keep out the bad, it can become a habit, then you end up keeping out the good, too!
That's when you act extra hard on yourself; your temper gets shorter, you worry more, you feel like "something is missing," and you just feel bad about yourself.
The "Love Yourself" virtual group program is the medicine you need right now to overcome your barriers, build a healthier more loving relationship with yourself, and live as the most secure, confident, and loving version of YOU.
Even if loving yourself feels impossible, we'll show you the way.
Have you spent thousands on self-help & therapy, but still feel like something's missing?
The good news is that you’re awesome and there's nothing wrong with you. You just haven't learned how to slow down, regulate your nervous system, meet your basic needs, get centered, and rewire your brain. When you do that in a safe, caring environment, then you'll SUCCEED at loving yourself. This is where we come in.
Experience. Casey and Elizabeth have a combined 41 years of professional experience coaching thousands of people in wellness, are trauma-informed, and have learned what works and what doesn't.
They've made the journey from self-hate to self-love and now, live as love. Their personal experience coupled with professional training ensures that they will respond to your unique needs and expertly guide you to overcome your issues of loving yourself.
Systems. The perfect combination of science-backed somatic, energy, and brain training systems combined with compassion, respect, and understanding will give you the secure foundation you need to steadily increase your ability to love yourself, then be ready to love another.
Pacing. Ever just feel "off" when doing personal growth work? You're not alone. That happens when too much is going on, too soon, or too fast. We promote an easy flowing pace that allows your system to feel "on" while safely assimilating new loving ways of thinking, speaking, being, and moving.
Support. The consistent support of the coaching calls, the Stress & Trauma Release Somatic Movement Classes, and 24 hours a day peer encouragement will keep you accountable and moving forward.
No. In our virtual group classes we create a safe, soothing, space for you to slow down and receive experiential somatic coaching and brain training in the moment. No big reading list nor tons of homework. Your ability to love yourself will increase in real-time in a circle of wise, caring women.
Class starts October 6, 2021 and ends January 19th 2022.
Classes are Wednesday Evenings from 7pm- 9pmET:
Oct - 6th, 13th, 20th
Nov - 3rd, 10th, 17th
Dec - 1st, 8th, 15th
Jan - 5th, 12th, 19th
There's a week off for integration at the end of each month AND we are off Dec. 16th-Jan 4th for the holidays. <3
BONUS!! Stress & Trauma Release Somatic Movement Classes are on the 2nd Saturday of every month from 12-2 ET. Please click HERE for details about the Non-Linear Movement Method®. The earlier you enroll, the more BONUS CLASSES you receive! Plus you get 2 tickets to The Love Retreat on March 5th - it's virtual!
It's easy. You can do this!
Are you looking for "the one" or would you like more spark with your partner? We'll teach you the secrets to having the Fun, Healthy, Sexy Relationship you've always wanted! Even if you don't have a partner right now, these skills will help you attract then keep the fire burning with the love of your life. We welcome our LGBTQ sisters.
Casey & Elizabeth are a cross-generational, power duo who are sensitive to racial, gender, and social injustice. We hold a safe space of zero competition, healthy collaboration, & total respect. Both of us are clairsentient and Elizabeth has full sight into the physical body and energy field. Most importantly, we are completely dedicated to taking you step by step on the journey of fully loving yourself. We got you.
Elizabeth is an expert in the neurobiology of trauma and happiness. She is a certified Louise Hay, "Love Yourself Heal Your Life" teacher, author of the best selling workbook, "Supercharge Your Love Vibe," public speaker, founder of TheHappyWomanAcademy.com and co-host of the podcast, "Slow the F Down Show" with Casey Hall.
Elizabeth's trauma informed, neuro-based approach skillfully combines her 28 years of physics based hands on energy healing, somatic awareness & movement, brain training, and Conscious Manifestation Embodiment work with mindfulness, compassion, and humor. She's given over 300 of her award winning workshops worldwide & thousands have benefitted from her phenomenal healing skills.
Motivated by healing her own depression and PTSD symptoms, Elizabeth has dedicated her life to helping others overcome the physical and emotional effects of trauma and learn how to love themselves.
Elizabeth has worked with some of the most influential people in the world, including: multiple billionaire industry moguls, academic thought-leaders, Olympiads, famous musicians, royalty, and international heads of state. She also has a star clientele including Britney Spears, Simon Cowell, and Sharon Stone, just to name a few.
Teaching women how to open to love and manifest happiness is her life's work.
Healthy Sensuality Coach
Casey has spent the past 12 years fine-tuning her passion for helping people improve their relationship with themselves.
She began her career teaching nutrition and physical activity to children and adults with disabilities and was even a high school sex ed teacher!.
Then Casey went on to teach wellness on a larger scale, focusing on disease management, weight loss, and holistic stress management.
After coaching thousands of people, she recognized there was a missing piece to the holistic wellness equation.
Through spending 2 years getting certified as a Sex, Love, and Relationship coach, she realized that forming a healthy relationship with your sensuality was the missing piece.
Healthy sensuality means being connected to your senses, to the messages that your body is constantly giving you, and understanding how this connection plays a crucial role in your relationship to yourself and others.
Casey is now a full-time Healthy Sensuality Coach and co-hosts the podcast, "Slow the F Down Show" with Elizabeth Menzel.
She loves her work and knows that it's what she came here to do.
"Casey Hall is so gifted. The session she facilitated allowed me to truly drop into my body and really feel. I was feeling so stuck and as if I was not being heard nor using my voice. Casey held a supportive safe space for me to share and from that sharing, she gently led me into a physical and visionary experience that allowed my throat to open and release what was bottled up inside. Truly a powerful and uplifting experience."
- Carla Poluha - Healer, Red Tent - Pittsburgh, PA
"Elizabeth and her work have entirely changed my perspective on life and most importantly changed how I treat myself. She has taught me how to give myself the kindness and compassion I need, and helped me discover what true self-care feels like. By breaking my cycles of self-sabotage and self-abuse, I am now able to receive healthy love and support in all areas of my life. I am in a wonderfully loving and joyful marriage, and by reminding myself to put her tools deeper into practice this year, my career is the stuff my dreams are made of. I am often wary of guru-mentality and people who sell a bunch of bs. What I love about Elizabeth's work is there's a tangible, practical value and she walks her talk. She has helped me learn how to ask for what I need and trust my own wisdom. I can think of nothing more empowering and valuable than that." -
S.B. - Actor - Los Angeles, CA
"Having never done this kind of coaching or deep subconscious work before, I wasn’t sure what to expect. Overall, I learned a lot about myself I don’t think I would have without Casey’s guidance, expertise and understanding nature., and the safe space she provided. Her great energy alone helped me look forward to our sessions. The thing that amazed me most was how much we can learn about ourselves and our mind on such a deep level if we have the proper guidance and space. We just have to learn how to listen."
Sarah Ramsey - Mother - Pittsburgh, PA
"Before my working with Elizabeth, I felt like I was on an endless treadmill with the same problems. My love life, home, career, emotions, and money issues were all impacting my life in a major way and no matter which way I turned, there they were. I figured out that I couldn’t do this alone anymore. I started seeing positive results after 1 workshop! Instead of staying stuck, I got unstuck. In less than I year I’ve opened myself to new positive possibilities and gained a soul freedom and strength that I never knew was in me."
- S.T. Executive Editor - Venice, CA
"Suffering from bipolar depression most of my life left me feeling like my body was an unsafe space. Working with Casey helped me to not only view myself as an ally, but it also helped me to see myself as a friend and support. Casey has the most soothing supportive voice and her very nature is an example of how she is with herself, which is an inspiration I couldn't help but be drawn towards. She got me up and moving when I lacked the will to even get myself a glass of water. Years of therapy hadn't helped me feel safe in the way that she has shown me. I am forever grateful and blessed to have had the amazing opportunity to work with Casey."
Michelle B. Massage Therapist - Pittsburgh, PA