The "Love Yourself"

Virtual Group Program

Build a healthier more loving relationship with yourself.

Love Myself
Yes please, Tell me more!

The "Love Another"

Virtual Group Program

Create a Fun, Healthy, Sexy Romantic Relationship


"I am now able to receive healthy love and support in all areas of my life."

Have you been extra hard on yourself lately?  

We understand. Women are under so much extra pressure.

Maybe you worry a lot. You say mean things to your body. Or you feel bad about yourself.

The "Love Yourself" virtual group program is the medicine you need right now to build a healthier more loving relationship with yourself.

Even if loving yourself feels impossible, we'll show you the way.

It's time for you to live as the most secure, confident, and loving version of YOU!

Love Yourself

Is the "Love Yourself" program right for you?

"Love Yourself" is right for you if:

  • You worry, put yourself down, or feel bad about yourself,
  • You struggle with body image,
  • You are ready to love yourself, but just don't know how!
love yourself, self-love

You'll gain the skills to:

  • Feel worthy of goodness, love, and money
  • Feel calmer - even under pressure
  • Feel great in your own skin
  • Stop over-doing it & being hard on yourself
  • Set healthy boundaries - without guilt or shame
  • Increase your ability to feel pleasure & happiness
  • Fall in Love with Yourself!

love yourself

"Why is it so hard for me to love myself?"

Have you spent thousands on self-help & therapy, but still feel like something's missing?

The good news is that you’re awesome and there's nothing wrong with you. You just haven't learned how to regulate your nervous system, meet your basic human needs, and rewire your brain. When you do that in a safe, caring environment, then you'll SUCCEED at loving yourself. This is where we come in.

"Do I need to set aside hours for homework?"

No. In our virtual group classes on Wednesday evenings from 7-9 ET, we create a safe, soothing, space for you to slow down and receive experiential somatic coaching, brain training, and energy healing in the moment. No big reading list nor tons of homework. Your ability to love yourself will increase in real-time in a circle of wise, caring women. Your weekly "practice" will easily integrate into your every day life. We actually make this fun and doable.

What this is NOT:

This is not a complainer group - we won't sit around and dwell on your problems. We'll focus on SOLUTIONS. - all in a lighthearted, safe, and loving environment.

Our trauma-informed, somatic, brain, and energy based methods will help you succeed in truly loving yourself.

lesbians, girlfriends, happy

The Love Yourself Program gives You


Months of Group Coaching from Casey Hall & Elizabeth Menzel

($7000 value)


FREE Access to 6

Stress Release Classes! ($150 value)


Tickets to the Love Retreat - it's virtual! ($200 value)


Hours a day peer support in our private FB forum & from your accountability partner (priceless!)

Click here to be notified when enrollment opens

*BONUSES Included with Love Yourself Program:

  • Get 6 months free entrance to our virtual Stress Release Classes on the 3rd Monday evening of every month. ($150 value!) Please click HERE for details.
  • 2 tickets to the Love Yourself Retreat - it's virtual! ($200 value!)

"I accept myself now without judgement and self criticism; emotionally, physically, and mentally, who I am and where I'm at. I didn't know what that would feel like or if I could do it before this program."

What makes our programs so effective?

Experience. Casey and Elizabeth have a combined 42 years of professional experience coaching thousands of people in wellness, are trauma-informed, and have learned what works and what doesn't.

Their personal experiences of overcoming their own issues gives them infinite empathy and acceptance for you and what you're going through. Their professional training ensures that they will skillfully respond to your unique needs and expertly guide you to overcome your issues of loving yourself and loving another.

Systems. The perfect combination of trauma informed, science-backed somatic, energy, and brain training systems combined with compassion, respect, and understanding will give you the secure foundation you need to steadily increase your ability to love and be loved.

Pacing. Ever just feel "off" when doing personal growth work? You're not alone. That happens when too much is going on, too soon, or too fast. We promote an easy flowing pace that allows your system to feel "on" while safely assimilating new loving ways of thinking, speaking, being, and moving.

Support. The consistent support of the coaching calls + the Stress Release Classes + your 1-1 accountability buddy + 24 hours a day peer encouragement in our private on-line support group will keep you motivated and moving forward.

"This program has given me freedom from the heaviness."

Meet Your Mentors

Casey & Elizabeth are a cross-generational, power duo who are both clairsentient and Elizabeth has full sight into the physical body and energy field (like an X-men - according to Casey as Elizabeth has never seen X-men.)

They are completely dedicated to taking you step by step on the journey of fully loving yourself & healthily loving another.

trauma healer, healer, energy healer

Elizabeth Menzel

Trauma Healer

Elizabeth is an expert in the neurobiology of trauma and happiness. She's the founder of, co-host of the podcast, "Slow the F Down Show," and author of the best selling workbook, "Supercharge Your Love Vibe!"

Motivated by healing her own anxiety, depression, chronic pain, and PTSD symptoms, Elizabeth has dedicated her life to helping others overcome the long term physical and emotional effects of trauma.

Elizabeth's trauma informed, neuro-based approach skillfully combines her 30 years of physics based hands on energy healing, somatic awareness & movement, brain training, and Conscious Manifestation Embodiment work with mindfulness, compassion, and humor. She's given over 300 of her award winning workshops worldwide & thousands have benefitted from her phenomenal healing skills.

Elizabeth has worked with some of the most influential people in the world, including: multiple billionaire industry moguls, academic thought-leaders, Olympiads, famous musicians, royalty, and international heads of state. She also has a star clientele including Britney Spears, Simon Cowell, and Sharon Stone, just to name a few.


  • Certified Z-health Practitioner (functional neurobiology for trauma reduction and pain relief) - 2018
  • Certified Non-Linear Movement Method® Teacher (a powerful somatic technique that safely removes trauma from your cells) - 2017
  • Wellness Consultant BCBG - 2013-2018
  • Certified Intimacy & Attraction Mentor - focus on Feminine and Masculine Energy Dynamics - 2008 & 2017
  • Certified Brennan Healing Science Practitioner - 1996-2000
  • Certified Louise Hay, "Love Yourself, Heal Your Life" Workshop Leader - 2000
  • Certified Neuromuscular Therapist specializing in traumatic injury - 1993
Sensuality Coach, Healthy Sensuality Coach

Casey Hall

Sensuality Coach

Casey has spent the past 14 years fine-tuning her passion for helping people improve their relationship with themselves.

She began her career teaching nutrition and physical activity to children and adults with disabilities and was even a high school sex ed teacher!.

Then Casey went on to teach wellness on a larger scale in the corporate sector, focusing on: disease management, weight loss, and holistic stress management.

After coaching thousands of people, she recognized there was a missing piece to the holistic wellness equation.

Through spending 2 years getting certified as a Sex, Love, and Relationship coach, she realized that forming a healthy relationship with your sensuality was the missing piece.

Healthy sensuality means being connected to your senses, to the messages that your body is constantly giving you, and understanding how this connection plays a crucial role in your relationship with yourself and others.

Casey is now a full-time Sensuality Coach and co-hosts the podcast, "Slow the F Down Show" with Elizabeth Menzel.

She loves her work and knows that it's what she came here to do.


  • Certified Sex, Love, and Relationship Coach 2019
  • Corporate Wellness Consultant 2009-2018
  • Holistic Stress Management Certification 2012
  • Masters degree in Exercise Science (Disabled Population) 2010
  • Bachelors in General & Adapted Education

"Elizabeth has entirely changed my perspective on life and most importantly, changed how I treat myself. "

"Years of therapy hadn't helped me feel safe in the way that Casey has shown me."

"I really can say I love myself for who I am, not what I do."

Authentic client testimonials from real live humans.

"Casey Hall is so gifted. She allowed me to truly drop into my body and really feel. I was so stuck, as if I was not being heard nor using my voice. Casey held a supportive safe space for me to share and she gently led me into a physical and visionary experience that allowed my throat to open and release what was bottled up inside. Truly a powerful and uplifting experience."- Carla Poluha - Healer, Red Tent - Pittsburgh, PA

"Elizabeth has entirely changed my perspective on life and most importantly changed how I treat myself. She has taught me how to give myself the kindness and compassion I need, and helped me discover what true self-care feels like. By breaking my cycles of self-sabotage and self-abuse, I am now able to receive healthy love and support in all areas of my life. I am in a wonderfully loving and joyful marriage, and by reminding myself to put her tools deeper into practice this year, my career is the stuff my dreams are made of. I am often wary of guru-mentality and people who sell a bunch of bs. What I love about Elizabeth's work is there's a tangible, practical value and she walks her talk. She has helped me learn how to ask for what I need and trust my own wisdom. I can think of nothing more empowering and valuable than that." - S.B. - Actor - Los Angeles, CA

"Having never done this kind of coaching or deep subconscious work before, I wasn’t sure what to expect. Overall, I learned a lot about myself I don’t think I would have without Casey’s guidance, expertise and understanding nature., and the safe space she provided. Her great energy alone helped me look forward to our sessions. The thing that amazed me most was how much we can learn about ourselves and our mind on such a deep level if we have the proper guidance and space. We just have to learn how to listen." Sarah Ramsey - Mother - Pittsburgh, PA

"Before my working with Elizabeth, I felt like I was on an endless treadmill with the same problems. My love life, home, career, emotions, and money issues were all impacting my life in a major way and no matter which way I turned, there they were. I figured out that I couldn’t do this alone anymore. I started seeing positive results after 1 workshop! Instead of staying stuck, I got unstuck. In less than I year I’ve opened myself to new positive possibilities and gained a soul freedom and strength that I never knew was in me."  - S.T. Executive Editor - Venice, CA

"Suffering from bipolar depression most of my life left me feeling like my body was an unsafe space. Working with Casey helped me to not only view myself as an ally, but it also helped me to see myself as a friend and support. Casey has the most soothing supportive voice and her very nature is an example of how she is with herself, which is an inspiration I couldn't help but be drawn towards. She got me up and moving when I lacked the will to even get myself a glass of water. Years of therapy hadn't helped me feel safe in the way that she has shown me.  I am forever grateful and blessed to have had the amazing opportunity to work with Casey." - Michelle B. Massage Therapist - Pittsburgh, PA

"I came in traumatized from a breakup. Now I'm at a place where I'm very happy not being in relationship and I'm grounded when I'm alone!"

"I realize that I don’t need to overwhelm myself.

Now I can actually receive love."

The Love Another Program

Tired of the drama? Want more spark with your partner? Looking for "the one"?

We'll teach you the secrets to having the Fun, Healthy, Sexy Romantic Relationship you've always wanted!

Even if you don't have a partner right now, our trauma-informed, somatic-based methods will help you attract then keep the fire burning with the love of your life.

We welcome our LGBTQIA sisters.

You'll gain the skills to:

  • Safely release negative relationship patterns
  • Not lose yourself in relationship
  • Set boundaries & resolve conflict
  • Activate Attraction & Magnetic Energy
  • Heal your heart Chakra
  • Increase Sensuality, Intimacy, & Pleasure
  • Navigate Feminine and Masculine Energy Dynamics
  • Be playful & not take yourself too seriously
  • Build a strong foundation, connection, & sacred union
Romance, Queer, Lesbian

*BONUS Included with Love Another Program:

  • 6 months Complimentary entrance to our Stress Release Classes on the 3rd Monday evening of every month. ($150 value!) Please click HERE for details.
  • 2 tickets to the Love Retreat - it's virtual! ($200 value!)

"I gained a soul freedom and strength that I never knew was in me."