You worry, put yourself down, or feel bad about yourself,
You struggle with body image,
You are ready to love yourself, but just don't know how!
"Why is it so hard for me to love myself?"
Have you spent thousands on self-help & therapy, but still feel like something's missing?
The good news is that you’re awesome and there's nothing wrong with you. You just haven't learned how to regulate your nervous system, meet your basic human needs, get centered, and rewire your brain. When you do that in a safe, caring environment, then you'll SUCCEED at loving yourself. This is where we come in.
"Do I need to set aside hours for homework?"
No. In our virtual group classes we create a safe, soothing, space for you to slow down and receive experiential somatic coaching, brain training, and energy healing in the moment. No big reading list nor tons of homework. Your ability to love yourself will increase in real-time in a circle of wise, caring women. Your weekly "practice" will easily integrate into your every day life.
What this is NOT:
This is not a complainer group - we won't sit around and dwell on your problems. We'll focus on SOLUTIONS. - all in a lighthearted, safe, and loving environment.
Our trauma-informed, somatic, and energy based methods will help you succeed in truly loving yourself.
The Love Yourself Program starts October 2022 and ends January 2023.
Classes are Wednesday Evenings from 7pm- 9pmET:
There's a week off for integration at the end of each month AND we are off Dec. 15th-Jan 4th for the holidays.
"I accept myself now without judgement and self criticism; emotionally, physically, and mentally, who i am and where I'm at. I didn't know what that would feel like or if I could do it before this program."
What makes our programs so effective?
Experience. Casey and Elizabeth have a combined 42 years of professional experience coaching thousands of people in wellness, are trauma-informed, and have learned what works and what doesn't.
Their personal experiences of overcoming their own issues gives them infinite empathy and acceptance for you and what you're going through. Their professional training ensures that they will skillfully respond to your unique needs and expertly guide you to overcome your issues of loving yourself and loving another.
Systems. The perfect combination of trauma informed, science-backed somatic, energy, and brain training systems combined with compassion, respect, and understanding will give you the secure foundation you need to steadily increase your ability to love and be loved.
Pacing. Ever just feel "off" when doing personal growth work? You're not alone. That happens when too much is going on, too soon, or too fast. We promote an easy flowing pace that allows your system to feel "on" while safely assimilating new loving ways of thinking, speaking, being, and moving.
Support. The consistent support of the coaching calls + the Super Slow Down Stress Release Classes + your 1-1 accountability buddy + 24 hours a day peer encouragement in our private on-line support group will keep you motivated and moving forward.
"This program has given me freedom from the heaviness."
Meet Your Mentors
Casey & Elizabeth are a cross-generational, power duo who are sensitive to racial, gender, and social injustice. Both of us are clairsentient and Elizabeth has full sight into the physical body and energy field. Most importantly, we are completely dedicated to taking you step by step on the journey of fully loving yourself and healthily loving another. We got you.
Elizabeth is an expert in the neurobiology of trauma and happiness. She's the founder of TheHappyWomanAcademy.com, co-host of the podcast, "Slow the F Down Show," and author of the best selling workbook, "Supercharge Your Love Vibe!"
Motivated by healing her own anxiety, depression, chronic pain, and PTSD symptoms, Elizabeth has dedicated her life to helping others overcome the long term physical and emotional effects of trauma.
Elizabeth's trauma informed, neuro-based approach skillfully combines her 29 years of physics based hands on energy healing, somatic awareness & movement, brain training, and Conscious Manifestation Embodiment work with mindfulness, compassion, and humor. She's given over 300 of her award winning workshops worldwide & thousands have benefitted from her phenomenal healing skills.
Elizabeth has worked with some of the most influential people in the world, including: multiple billionaire industry moguls, academic thought-leaders, Olympiads, famous musicians, royalty, and international heads of state. She also has a star clientele including Britney Spears, Simon Cowell, and Sharon Stone, just to name a few.
Certified Z-health Practitioner (functional neurobiology for trauma reduction and pain relief) - 2018
Certified Non-Linear Movement Method® Teacher (a powerful somatic technique that safely removes trauma from your cells) - 2017
Wellness Consultant BCBG - 2013-2018
Certified Intimacy & Attraction Mentor - focus on Feminine and Masculine Energy Dynamics - 2008 & 2017
Certified Louise Hay, "Love Yourself, Heal Your Life" Workshop Leader - 2000
Certified Neuromuscular Therapist specializing in traumatic injury - 1993
Casey has spent the past 12 years fine-tuning her passion for helping people improve their relationship with themselves.
She began her career teaching nutrition and physical activity to children and adults with disabilities and was even a high school sex ed teacher!.
Then Casey went on to teach wellness on a larger scale in the corporate sector, focusing on: disease management, weight loss, and holistic stress management.
After coaching thousands of people, she recognized there was a missing piece to the holistic wellness equation.
Through spending 2 years getting certified as a Sex, Love, and Relationship coach, she realized that forming a healthy relationship with your sensuality was the missing piece.
Healthy sensuality means being connected to your senses, to the messages that your body is constantly giving you, and understanding how this connection plays a crucial role in your relationship with yourself and others.
"I really can say i love myself for who i am, not what i do."
Authentic client testimonials from real live humans.
"Casey Hall is so gifted. She allowed me to truly drop into my body and really feel. I was so stuck, as if I was not being heard nor using my voice. Casey held a supportive safe space for me to share and she gently led me into a physical and visionary experience that allowed my throat to open and release what was bottled up inside. Truly a powerful and uplifting experience."- Carla Poluha - Healer, Red Tent - Pittsburgh, PA
"Elizabeth has entirely changed my perspective on life and most importantly changed how I treat myself. She has taught me how to give myself the kindness and compassion I need, and helped me discover what true self-care feels like. By breaking my cycles of self-sabotage and self-abuse, I am now able to receive healthy love and support in all areas of my life. I am in a wonderfully loving and joyful marriage, and by reminding myself to put her tools deeper into practice this year, my career is the stuff my dreams are made of. I am often wary of guru-mentality and people who sell a bunch of bs. What I love about Elizabeth's work is there's a tangible, practical value and she walks her talk. She has helped me learn how to ask for what I need and trust my own wisdom. I can think of nothing more empowering and valuable than that." - S.B. - Actor - Los Angeles, CA
"Having never done this kind of coaching or deep subconscious work before, I wasn’t sure what to expect. Overall, I learned a lot about myself I don’t think I would have without Casey’s guidance, expertise and understanding nature., and the safe space she provided. Her great energy alone helped me look forward to our sessions. The thing that amazed me most was how much we can learn about ourselves and our mind on such a deep level if we have the proper guidance and space. We just have to learn how to listen." Sarah Ramsey - Mother - Pittsburgh, PA
"Before my working with Elizabeth, I felt like I was on an endless treadmill with the same problems. My love life, home, career, emotions, and money issues were all impacting my life in a major way and no matter which way I turned, there they were. I figured out that I couldn’t do this alone anymore. Istarted seeing positive results after 1 workshop! Instead of staying stuck, I got unstuck. In less than I year I’ve opened myself to new positive possibilities and gained a soul freedom and strength that I never knew was in me." - S.T. Executive Editor - Venice, CA
"Suffering from bipolar depression most of my life left me feeling like my body was an unsafe space. Working with Casey helped me to not only view myself as an ally, but it also helped me to see myself as a friend and support. Casey has the most soothing supportive voice and her very nature is an example of how she is with herself, which is an inspiration I couldn't help but be drawn towards. She got me up and moving when I lacked the will to even get myself a glass of water. Years of therapy hadn't helped me feel safe in the way that she has shown me. I am forever grateful and blessed to have had the amazing opportunity to work with Casey." - Michelle B. Massage Therapist - Pittsburgh, PA
"I came in traumatized from breakup. Now I'm at a place where I'm very happy not being in relationship and I'm grounded when I'm alone!"
The Love Yourself Program gives You
Months of Group Coaching from Casey Hall & Elizabeth Menzel
Sign up TODAY to get FREE Access to 9 Super Slow Down Stress Release Classes! ($225 value)
Tickets to the Love Yourself Retreat it's virtual! ($200 value)
Hours a day peer support in our private FB forum (priceless!)
12 months Complimentary entrance to our Super Slow Down Stress Release Classes on the 2nd Saturday of every month from 12-2pm ET. Please click HERE for details about the Non-Linear Movement Method®. ($300 value!)
2 tickets to the Love Yourself Retreat - it's virtual! ($200 Value)
"I gained a soul freedom and strength that I never knew was in me."